How To Get A Slimmer Face?


Exercise 1

Make a ‘O’ shape
  • Make a face as if you were to pronounce the letter O
  • While holding your O, try stretching the area below your nose, looking up, and hold for 10 seconds
  • Do 2 sets. It is easy to stop breathing in the middle of a pose. Try to avoid this, breathing as usually and relaxing as shape your face.

Exercise 2

  • Open mouth wide, stretching your tongue towards your chin as for as possible 
  • From that position, open your eyes wide, looking upward with all you’ve got, and hold for 10 second
  • The same as the first pose do 2 sets. Sticking you tongue out promotes secretion of pancreatic gland hormones, which has an anti-aging effect on your body.

Exercise 3

For jawline
  • Stick your tongue as far out as possible, facing the tip of your tongue upward
  • From that pose, tilt you heat back until a vertical line forms between you neck and your lower jaw, and hold for 10 seconds.
  • Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.
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