How To Increase Breast Size Naturally

The breasts are considered one of the greatest assets of women. Firm and supple breasts can make all body shapes a lot more attractive. This is the sole reason a majority of women want to attain fuller breasts. In this article, we’ll discuss the factors affecting the size of the breasts and the home remedies that will help increase your breast size.

The size and shape of the breasts usually vary from one woman to the other. This is because many factors are involved in determining these aspects. They are as discussed below.

What Factors Affect The Size And Shape Of The Breasts?

  • Weight
  • The breasts are mainly composed of fat tissues. Thus, the size of the breasts may change when an individual gains or loses weight.
    • Genetics
    • The unique size and shape of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as your diet and the environment you are exposed to, can alter the pattern of your inheritance.
        • Hormones
        • Your hormones are another determinant of your breast size. Most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Any imbalance in the growth hormones of your body may result in poor breast development.
        • Home Remedies To Increase Breast Size:

          1. Massage Oils And Essential Oils
          2. Fenugreek
          3. Soy Milk
          4. Saw Palmetto
          5. Vitamins
          6. Wild Yam
          7. Fennel Seeds
          8. Red Clover
          9. Best Diet
          10. Chest Exercises

        • How To Increase Breast Size At Home:

          1. 1. Massage Oils And Essential Oils

            a. Fenugreek Oil

        • You Will Need
          2 teaspoons of fenugreek oil
          What You Have To Do
          1. Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
          2. Massage gently for 5 minutes.
          How Often You Should Do This
          Do this once daily before going to bed.
          Why This Works
          Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks.

          b. Olive Oil

          2 teaspoons of olive oil
          What You Have To Do
          1. Take some olive oil and rub it between your palms.
          2. Massage it gently on your breasts for 5 to 10 minutes.
          How Often You Should Do This
          Do this one to two times in a day.
          Why This Works
          Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens that imitate estrogenic activity in your body and can thus be used to increase the size of your breasts 
        • c. Soybean Oil
        • You Will Need
        • 2 teaspoons of soybean oil
      • What You Have To Do
        Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.
        How Often You Should Do This
        Do this at least once daily.
        Why This Works
        Soybean oil is extracted from soybean seeds. Its ability to increase the levels of estrogen in your body is what makes soybean oil useful in enhancing the size of your breasts 
      • d. Lemongrass Essential Oil

        You Will Need
        • 10 to 12 drops of lemongrass essential oil
        • 30 ml of any carrier oil such as olive or coconut oil
        What You Have To Do
        1. Mix lemongrass essential oil with a carrier oil of your choice.
        2. Massage this blend on your breasts for 5 to 10 minutes.
        How Often You Should Do This
        Do this every morning and night until you see the desired results.
        Why This Works
        Lemongrass essential oil contains a monoterpene called nerol. Nerol is found to show estrogenic activity at high concentrations, and thus, lemongrass oil can help you achieve fuller breasts.

        e. Rose Essential Oil

      • You Will Need
        • 10 to 12 drops of rose essential oil
        • 30 ml of any carrier oil such as coconut oil or olive oil
        What You Have To Do
        1. Mix rose essential oil with any carrier oil.
        2. Massage this mixture onto your breasts for 5 to 10 minutes.
        How Often You Should Do This
        Do this at least twice daily.
        Why This Works
        Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity at higher concentrations. Hence, rose oil can also be used to stimulate the growth of your breast tissues

        2. Fenugreek

        You Will Need
        500 mg fenugreek capsules
        What You Have To Do
        Consume 500 mg of fenugreek capsules daily.
        How Often You Should Do This
        Do this at least once daily.
        Why This Works
        Fenugreek contains phytoestrogens that increase the production of prolactin in your body. This can, in turn, help in increasing the size of your breasts

        3. Soy Milk

      • You Will Need
        1 to 2 cups of unsweetened soy milk
        What You Have To Do
        Drink at least a cup of unsweetened soy milk per day.
        How Often You Should Do This
        You can do this 1 to 2 times daily.
        Why This Works
        Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts gradually 
      • 4. Saw Palmetto

        You Will Need
        500 mg saw palmetto capsules
        What You Have To Do
        Consume 500 mg of saw palmetto capsule daily.
        How Often You Should Do This
        You must consume this supplement twice daily.
        Why This Works
        Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used since a long time for breast enlargement in women. Saw palmetto supposedly contains phytonutrients that can help to increase the size of your breasts
      • 5. Vitamins

      • Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.
        While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly.
        Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.
        However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet 
      • 6. Wild Yam

        You Will Need
        • 2 teaspoons of wild yam root
        • 1 cup of water
        • Honey (optional)
        What You Have To Do
        1. Add the wild yam root to a cup of water and
        2. bring it to a boil in a saucepan.
        3. Simmer for 5 minutes.
        4. Consume before it turns cold.
        5. You can also add honey for flavor.
        How Often You Should Do This
        Do this at least twice daily.
        Why This Works
        Wild yam is often used to maintain the health of breast tissues. It is also beneficial for women’s reproductive health. Wild yam contains a phytoestrogen called diosgenin that may help in the enlargement of your breast tissues 
      • 7. Fennel Seeds

        You Will Need
        • 1 teaspoon of fennel seeds
        • 1 cup of water
        • Honey (optional)
        What You Have To Do
        1. Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
        2. Allow it to simmer for 5 minutes.
        3. Consume before it turns cold.
        4. Add honey for flavor.
        How Often You Should Do This
        Do this at least twice daily.
        Why This Works
        Fennel seeds are rich in flavonoids that possess estrogenic activity and increase the production of estrogen in your body
      • 8. Red Clover

        You Will Need
        • 1 to 2 teaspoons of red clover herb
        • 1 cup of water
        • Honey (optional)
        What You Have To Do
        1. Take the dried red clover herb and add it to a saucepan containing a cup of water.
        2. Bring this mixture to a boil and let it simmer for 5 minutes.
        3. Consume before it turns cold.
        4. You can add honey for flavor.
        How Often You Should Do This
        You can drink this tea 2 to 3 times a day.
        Why This Works
        Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. In addition to this, it also contains a strong phytonutrient called genistein. The presence of these compounds enables red clover to help in the enhancement of your breasts 
      • 9. Diet

        An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods that are known to stimulate estrogen and subsequent breast growth in your body are as follows.
        • Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries.
        • Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.
        • Nuts like walnuts, pistachios, and chestnuts.
        • Monounsaturated and polyunsaturated fatty acid containing food like olives and avocados.

        10. Chest Exercises


      • A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.
        Now that you know how to increase breast size naturally, what are you waiting for? Although the remedies mentioned here can assist in enhancing the size of your breasts, time and experience will make the difference evident. Therefore, don’t feel let down if nothing seems to give you the results that you seek. Just be patient and see your body develop beautifully at different stages of your life.

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